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The meat and greens diet is a variation of the carnivore lifestyle Aim for different colors and types in order to benefit from their unique nutrient profiles. It eliminates all foods but beef, salt, water, and leafy greens.

The carnivore diet overlooks entire food groups that offer many health benefits, patton says Incorporate a wide variety of fruits and vegetables to ensure you receive a broad spectrum of vitamins and minerals A restrictive form of the keto diet, the carnivore diet entails eating meat—just meat

I tried it to lose weight, but the side effects nearly broke me.

But how healthy is it? A meat and vegetable only diet, also known as the carnivore diet, emphasizes consuming only meat and vegetables for optimal health Benefits of this diet may include improved mental clarity, reduced inflammation, better digestion, and weight loss. A meat and vegetables diet may be simpler to follow than other diet programs because you only eat a few kinds of food while avoiding other foods

This kind of diet may help you lose weight or reduce your carbohydrate intake. For example, eating only red meat and leafy greens may lead to a lack of essential fatty acids and fiber To maintain a balanced intake of nutrients while eating only fruits, vegetables, and meat, thoughtful planning is essential

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