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I tried fasting without food for 40 days Indeed, i believe longevity is a key indicator in gauging whether your current lifestyle can be considered a healthy one. Check out what i learned when i didn't eat food for 40 days and the health benefits from water fasting and modified fasting.

But after doing the water fast myself, i'm now recommending it to anyone who is. The benefits of water fasting and how to water fast safely, including what to do before and after water fasting. Fasting benefits by hour pertain to both short and prolonged periods

The benefits include fat burning, autophagy, and neurogenesis.

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