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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations. Use our protein calculator for personalized recommendations. Wondering how many grams of protein to have per day
The answer may surprise you Calculate your recommended daily protein intake based on your weight, activity level and fitness goals Discover the recommended daily protein intake and how to calculate it here.
Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity
Probablemente hayas leído que la mayoría de la gente consume proteínas más que suficientes para cubrir sus necesidades o que las necesidades proteicas de la mujer media son de unos. How much protein do you need each day A more personalized way to understand how much protein you should have is. Most official nutritional organizations recommend a fairly modest protein intake
However, opinions regarding how much protein you need vary You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the academy So if you eat 2,000 calories a day, 200 to 700 calories. Higher daily protein intake can help preserve muscle mass, she says, as well as mobility, function and overall movement
Experts recommend older adults consume 1.2 to 1.6.
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