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Fitness, wellness and a bit of healthy chaos helping you grow stronger, inside and out 💪🏼🧠 💌 (@emma.meili) | my life behind the scenes 🫶🏻 fitness, wellness, cooking and side questing 😎 | los angeles | last updated Fitness, wellness, & a bit of healthy chaos 💌
Ab hacks episode 1., trust the process an. Meesterkeem and emma mei li hang out around new york city Join 78k followers on tiktok for more gymtok, miamiswimweek, bali content
Hi emma, it's an honor to have you on the platform
I am emma, a senior at the university of southern california studying cognitive science and minoring in consumer behavior Over these past four years, i can confidently say that usc has become a second home to me I've learned so many things, but more importantly, i've met so many incredible people from various backgrounds. No description has been added to this video.more
Make your link do more. I challenge you to try this for your next ab workout 😼 #sixpackchallenge #abworkouts #emmameili How to get an 8 pack 兩☝ jokesss aside.for those wondering about my ab routine, i do mostly body weight exercises I'll make a video soon but my favorites are leg raise toe touches, v ups, crunches.honestly any variation of leg raises are sooo good esp for lower abs
Abs are also made in the kitchen, make sure you're eating.
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