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Here are 4 reasons why getting down and dirty after hitting the gym can be a great idea

Your hormones are already going haywire Ever wondered why your libido goes up to 11 after a workout? Feeling horny after a hard workout But it can be hard to resist a little extra physical activity when getting it on after working out feels so freaking good

Chronically depressed prolactin levels has sex desire and performance effects similar to the depressant effects of cortisol Increased sweat, from exercise just gets the physiological sex response ready to be more reactive Pheromone secretion, come hither smell is a real thing, and exercise can make you smell better to your partner Exercise literally makes sex better, and here's why

The average couple has sex 10 times a month

So check your date night calendar, see where you 'lie' relative to average, and maybe, just maybe, you need to up your game in the gym to help you get a boost If you have sex, you will have improvement in your hormonal surges that occur. Basically, sex and masturbation aren't detrimental or helpful when it comes to moderate or intense exercise in any way Your heart rate elevates for several hours after having an orgasm, and it.

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