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Page 9124 of 318466 go to page Hampshire, united kingdom (great britain) age I just did my first meet on the 28th with a 1129 total gym lifts squat 405 bench 270 deadlift 505 comp lifts squat 385 bench 237 deadlift 507.5
Reason im asking is i wake up at 4am and start my work out at 4:30am and i need some sort of good carb before my work out but i really don't know whats the best one to go with We are looking to get 20 new pieces of equipment at our gym so any suggestions would be great What's everyone's experience with a whoosh in terms of gaining weight
I've been bulking for 4 weeks, with no changes to diet/exercise, and all of the sudden gained 4.5lbs on the scale, and it's stuck for the last 8 days
I'm just wondering wtf is going on Better cycle that with the total gym bro everything in balance 4.) i have an old exercise machine in the basement, something similar to the total gym I just wanted to see how it goes
After these few sets (i really didn't lift heavy, i did like 20 reps each) i also noticed how my shoulders and arms felt exhausted,weak and also shakey. 0 if i didn't walk into the gym with a plan then i would just be taking like 10 minutes between sets wondering what the heck to do next etc. I normally work hard in the gym anyway, but if i bump it up to say 1000 cals of cardio a day and 1.5 hours of heavy lifting can i eat what i want and still lose weight Off cut i normally consume probbably 3500 kals a day
Are you still losing or have you stalled?
The most popular bodybuilding message boards!doc's intro for those of you who don't know me I am 41 years old, 5' 11 and currently weighing in around the 220 mark Current body fat is about 15.2% I have been working with a ibff pro trainer now for about 4 weeks and i am currently 5 weeks into a clean bulk/recomp
Hey, i was just wondering what everyone's favorite pieces of equipment are
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