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Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. This can lead to increased anxiety, stress, and even physical symptoms like headaches and muscle tension. Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind
What is spiraling and why does it happen Spiraling occurs when negative thoughts and emotions build upon each other, creating a downward mental and emotional spiral The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing.
To form into a spiral
Adjective a spiral staircase takes visitors up into the statue of liberty noun the glider flew in a wide spiral over the field Examples are automatically compiled from online sources to show current usage One of the terms used to describe mental health is “spiraling,” which is a process of descending into a negative mental state In this article, we’ll explore what spiraling means in terms of mental health, what the signs and symptoms look like, and how to seek help if needed.
Spiraling synonyms, spiraling pronunciation, spiraling translation, english dictionary definition of spiraling A curve on a plane that winds around a fixed center point at a continuously increasing or decreasing distance from the point
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