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Black tea may offer a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure Black tea can help regulate blood sugar levels and improve insulin sensitivity, making it a smart choice for metabolic health Learn about the research here.
Black tea is one of the most popular drinks in the world, and there are good reasons for that Drinking black tea is an excellent option if you are looking for an alternative of coffee or energy drinks Here are 11 interesting health benefits that a cup of tea can have.
Webmd explains the protective benefits and the risks of black tea.
To get all the benefits, use loose tea leaves (not a tea bag) Research shows that drinking black tea Promotes heart health black tea packs a punch when it comes to heart health Theaflavins help to lower blood cholesterol
And flavonoids — the same antioxidants found in red wine, dark chocolate and nuts —reduce the risk of heart disease. Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.
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