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Vitamin d is a nutrient the body needs, along with calcium, to build bones and keep them healthy Vitamin d is produced when you expose your skin to sunlight and it is found in some foods, such as fatty fish and fortified dairy products. The body can absorb calcium only if it has enough vitamin d
Calcium is a major part of bones Vitamin d is involved in many bodily functions and plays a vital role in immune health and maintaining healthy bones and teeth Vitamin d also has many other uses in the body
It supports immune health and helps keep muscles and brain cells working.
More specifically, you need vitamin d so your body can use calcium and phosphorus to build bones and support healthy tissues With chronic and/or severe vitamin d deficiency, a decline in calcium and phosphorus absorption by your intestines leads to hypocalcemia (low calcium levels in your blood). During periods of sunlight, vitamin d is stored in fat and then released when sunlight is not available Vitamin d supplements are commonly used to treat and prevent vitamin d.
You may be wondering about vitamin d benefits and how much you need Learn more about vitamin d and your health, as well as what happens when you get too much and how much vitamin d you. Several forms (vitamers) of vitamin d exist, with the two major forms being vitamin d 2 or ergocalciferol, and vitamin d 3 or cholecalciferol What is vitamin d and why does the body need it
Vitamin d is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation
The body produces vitamin d as a. It is also produced endogenously when ultraviolet (uv) rays from sunlight strike the skin and trigger vitamin d synthesis. Vitamin d3 (cholecalciferol) is essential for bone, nerve, and muscle health You can get the vitamin through the sun, diet, or supplements.
The exact amount depends on your age, overall health, and how much sunlight you get The safe upper limit for adults is 4,000 iu (100 mcg) per day—going above this may cause harm and should only be done on a doctor’s advice Make sure to talk with your.
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