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Caffeine is a natural stimulant known for its health benefits, but having too much can also be harmful Having too much of a particular electrolyte element in your system can lead to symptoms like Here are the symptoms of too much caffeine.
Experts say adults should have less than 400 milligrams of caffeine a day Advertisement what happens if you have too many electrolytes Ingesting too much caffeine can make you sick
Learn about caffeine overdoses here.
Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects Here are 9 side effects of too much caffeine. Teens and young adults need to know about too much caffeine and mixing caffeine with alcohol and other drugs People who are pregnant or trying to become pregnant and those who breastfeed should talk with their healthcare professionals about limiting caffeine
Even among adults, heavy caffeine use can cause bad side effects. Webmd explains why taking too many vitamins can be unhealthy and even dangerous, and how to be sure you’re getting the right amount of vitamins and minerals. Too much magnesium can cause diarrhea and abdominal cramps In severe cases, an overdose may cause difficulty breathing, irregular heartbeat, and death.
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