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ጤፍ), also known as eragrostis tef, williams lovegrass, [1] or annual bunch grass, [2] is an annual species of lovegrass native to ethiopia, where it originated in the ethiopian highlands The low glycemic index of teff ensures a slow release of sugar into the bloodstream, making it ideal for those managing diabetes or blood sugar levels. [3][4] it is cultivated for its edible seeds, also known as teff, being one of the earliest plants domesticated.

This powerhouse seed is packed with nutrients and is gluten free Teff is easy to digest and its high fiber content promotes gut health and can alleviate constipation Learn about teff, its health benefits, and how to include it in your meals.

It’s a species of lovegrass, native to ethiopia, where it’s an important grain and used to make injera or keyta.

Health benefits of teff grain include its ability to help with weight loss, reduce menstrual issues, improve bone health and digestion, and improve heart health. Teff is a traditional ethiopian grain that’s rich in fiber, protein, and minerals When cooking or baking, food & wine suggests to simply reduce your regular flour by 10 or 20 percent and replace it with an equal weight of teff Teff is available as flour for baking or as a whole grain

In its whole grain form, it can have a gritty texture. Teff (or tef) is a remarkable grain It is a tiny seed, less than 1 mm in diameter, making it smaller than a poppyseed Just one cup of turf is enough to sew an entire field, and it survives in both droughts and water bogged land.

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