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Ketones power your cells and tissues when your body burns fats instead of carbohydrates for energy Ketone levels can be measured through urine or blood tests, with specific ranges indicating safe (negative ketones), low to moderate, high, or very high levels, and it’s critical to seek emergency medical attention if ketone levels are greater than 1.6 mmol/l. Learn how they work and how to check your levels.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous According to a 2024 review, the ketogenic (keto) diet—which is high in fat and protein and low in carbohydrates—doesn't meet standards for a healthy diet and may not be safe for some people with heart disease. Popularized by the keto diet, ketosis comes with the risk of several side effects, some of which may be serious.

Ketones can be good or bad, depending on how high the levels are and what is causing them

A high level of ketones is bad if you have diabetes but generally good if you're healthy and on a keto diet. If you live with diabetes, learn more about ketones in urine, why are they dangerous, how to test, when to seek medical advice, and role of exercise in management. Ketones are formed when fat is burned for energy by the muscles Having measurable amounts of ketones in the urine (or blood) is cause for concern

The problem with high levels of ketones is that they are relatively strong acids, and. Although the ketogentic diet is linked to weight loss and other benefits, it also carries several risks Here are 7 potential keto dangers.

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