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Spicy foods what to eat instead Diet plays a crucial role in managing gerd symptoms, and certain foods can trigger or exacerbate acid reflux Herbs like basil, cilantro, oregano, rosemary, ginger, and thyme are flavorful substitutes for spices like cayenne, curry, cinnamon, and nutmeg, which can aggravate symptoms.

That said, tomato sauces, ketchup, and marinara sauce should all be avoided These foods can cause discomfort to individuals with acid reflux by increasing the acid content in the stomach, leading to more intense symptoms. Sub out the tomato sauce for a light olive oil dressing or pesto.

Tomatoes, a staple in countless cuisines worldwide, add vibrant color, acidity, and a unique flavor profile to dishes

But what if you can’t eat them Whether it’s due to an allergy, intolerance, acid reflux, or simply disliking their taste, finding suitable substitutes can feel like a culinary challenge A world of delicious and nutritious alternatives awaits, ready to fill the. If you have gerd, you’re probably familiar with foods you should avoid

But there are many foods that help prevent and soothe acid reflux, too Learn what to add to your grocery list. Tomatoes shutterstock alas, another healthy food that can worsen acid production The malic and citric acids in tomatoes prompt the stomach to produce more acid, increasing the likelihood of reflux

Learn which foods help with heartburn and gerd and which trigger symptoms

Discover 9 foods to eat and 8 to avoid, plus diet tips and remedies. Foods that commonly trigger gerd include spicy, fatty, and acidic foods and drinks Find out which foods to avoid, plus some alternatives.

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