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Granulated sugar (about 0.6 mm crystals), also known as table sugar or regular sugar, is used at the table, to sprinkle on foods and to sweeten hot drinks (coffee and tea), and in home baking to add sweetness and texture to baked products (cookies and cakes) and desserts (pudding and ice cream). Here’s what the science says about aspartame, sucralose, stevia, and monk fruit. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

Sugar has always held a peculiar power over humanity Some artificial sweeteners lower blood sugar, some may disrupt it, and others are still a mystery From the moment it touches our tongues, it lights up reward pathways in the brain, sending waves of pleasure and satisfaction coursing through us

For thousands of years, sweetness has been associated with celebration, survival, and joy

Ancient civilizations treasured honey as “liquid gold,” and sugarcane was once so valuable it was. Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Explore the different types of sugar and sweeteners

Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Is date sugar an ideal substitute for your cookies And what's the difference between all these kinds of brown sugar, anyway Dive into the sweet, complex world of sugar and find out.

Gain a deeper understanding of sugar’s multifaceted role in your diet and health

This article reveals its true impact and how to manage it effectively.

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