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To sleep naked, or not to sleep naked Discover the pros, cons, and science to help you decide what's right for you. Experts weigh in on whether sleeping in the nude actually helps you sleep better, and other health pros and cons to consider.
The benefits of sleeping naked range from improving your sleep quality to strengthening your romantic relationships Wondering if sleeping naked is better for your health or sleep quality Here are 10 reasons to try sleeping naked.
It's the absolute final move in shedding layers to stay cool.
Because sleeping naked helps you get deeper sleep and keeps your body temperature at the optimal ranges, your body is better able to regulate cortisol [6] sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol. Is sleeping naked bad for you Sleeping in your birthday suit is simply not for everyone— and for some, it is, in fact, a downright bad idea.
Sleeping naked can offer some health benefits, but ultimately what you wear to bed is a personal preference, says dr Marri horvat, md with cleveland clinic's sleep disorders clinic. Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more.
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