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Only 39 percent of boomers sleep in the buff, compared. Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more. In the national survey of 3,700 men and women, only 8% reported sleeping naked, while nearly three quarters—74%—went to bed in pajamas.
The benefits of sleeping naked range from improving your sleep quality to strengthening your romantic relationships 5 benefits to know about plus 1 reason it may not be the most sanitary practice. Here are 10 reasons to try sleeping naked.
Can stripping down for bedtime help you catch some zzzs
We talk to a sleep disorders specialist to get the bare truth. To sleep naked, or not to sleep naked Experts weigh in on whether sleeping in the nude actually helps you sleep better, and other health pros and cons to consider. While there are many benefits of getting adequate sleep, did you know that you can get additional benefits by sleeping naked
This might sound a little naughty but bear with us here. Sleeping naked may help your skin and body temperature, at least, according to anecdotal reports Find out what researchers believe. Is it healthy to sleep naked
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