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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. For added abs exercise add 3 sets of 60 second planks.

Finish with some focused isolation to polish things off The more muscles you can train in one dumbbell training session, the quicker your dumbbell workouts will be and the more impact you can have on your body in a shorter period of time 1 pair of dumbbells (adjust weight as needed) phase training pt

4 week muscle building workout plan for size and strength!

Confused and overwhelmed with what exercises to start with for beginners using dumbbells Imagine starting your first workout and instead of feeling confused, you feel confident, strong, and ready. 5 complete example workout routines dumbbell only workouts really picked up steam during the pandemic and are a truly great option for anyone looking to get in a solid workout at home The main reason is due to the exercise variety provided with just a set of adjustable dumbbells.

Want to build muscle, get stronger, and lose fat—all with just dumbbells Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment. Get our free 12 week workout plan 4 to 5 muscle building workouts per week that can be done in any gym These 8 dumbbell exercises were chosen because of their ability to give you maximum bang for your buck

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