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A dumbbell only workout program for building muscle at home or on the go It consists of 3 full body workouts per week, each with 6 exercises and 3 sets of 10 reps. It consists of 5 days of training, each focusing on different muscle groups, with exercises, sets and reps provided.
Forget crowded commercial gyms and expensive equipment Build muscle with this dumbbell only workout program that can be done at home or on the go You can get a great workout in half an hour at home with only a simple bench and some adjustable dumbbells.
Full upper body workout (15 min, at home, one set of dumbbells) madfit • 380k views • 9 months ago
Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment. Finish with some focused isolation to polish things off 1 pair of dumbbells (adjust weight as needed) phase training pt 4 week muscle building workout plan for size and strength!
Want to build muscle, get stronger, and lose fat—all with just dumbbells This upper body workout is your ticket when time is against you You won't need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room. Get fit at home with this full body strength, power and abs workout
This dumbbell only workout is an effective and fun way to build muscle at home, in around 30 minutes a day.
It's simple, safe, and effective moves you'll want to start now.
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