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I decided to give up all other beverages in favor of water for 28 days, and it had some major positive effects on my body and skin. Read on to find out what happened when one writer swapped his sugary drinks for water for 30 days. What happens after 1 month of only drinking water

After about one month of drinking nothing but water, more severe health implications start to manifest What happens when you start drinking enough water Drinking only water leads to lower sodium levels in the bloodstream, a condition called hyponatremia

This electrolyte imbalance can cause nausea, headaches, fatigue, muscle weakness, cramping, restlessness.

I drank 11 glasses of water a day for a month—here's the biggest thing that changed one of our editors tried drinking 90 ounces a day of water for 30 days to see if it would improve her health. To find out more, and separate fact from fiction, i filled my best water bottle multiple times and drank a gallon of water every single day for a month. After only one month, she was absolutely stunned by the spectacular results. Drinking only water for a month can lead to significant weight loss, improved hydration, and potential health benefits, but also poses risks if not done carefully.

Have you ever wondered what it'd be like to basically drink only water for an entire 30 days? For the entire month of february i drank only water as a productivity experiment Here are the top 10 things i learned. The notion of drinking only water for a month is a little alternative

But with the benefits below, you will want to start this challenge.

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