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Raising my limits only after i could consistently do it for 2+ weeks They're easy to do, and they work your whole body From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. Actually, the abdominal muscles are working hard to protect your lower back and keep your body stable. Find out what happened to his strength, body, and mindset.

To maximize your gains and minimize injury from doing 100 pushups a day, make sure you do them with proper form

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