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Raising my limits only after i could consistently do it for 2+ weeks After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

To maximize your gains and minimize injury from doing 100 pushups a day, make sure you do them with proper form Check out my results and before and after photos! I recently completed 100 push ups a day for 30 days straight

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