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Here are possible reasons why you can only sleep a few hours a night, including short sleep syndrome. Learn tips to combat sleep deprivation and ensure you get enough rest. Do you regularly get only five hours of sleep

Find out how getting by on five hours of sleep impacts your body and what you can do to get more sleep. Discover the impact of 5 hours of sleep on health and performance Is sleeping five hours a night enough

Experts discuss the health impacts of sleep deprivation and how to get more sleep.

Think you can survive on five hours of sleep per night Although it might be possible, it could put you at higher risk of developing multiple chronic diseases and earlier death, according to a new. Is five hours of sleep enough Learn about the minimum recommended hours of sleep you should get every night and the consequences of not getting enough sleep.

The american academy of sleep medicine (aasm) suggests seven or more hours of sleep per night for adults Five hours of sleep is not enough for most people, and over the long term, that type of sleep deprivation can cause impairments to your physical, mental, and cognitive functions. While individual sleep needs can vary slightly, the vast majority of adults require 7 to 9 hours of sleep per night for optimal health and functioning

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