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4 guys do a push up challenge for 30 days, these are the results 5 guys do bicep curls every day, this is what happened i did only push ups/pull ups for 30 days & this happened to my body It causes too many recovery issues and lacks the progression you need to keep seeing results past 30 days. Raising my limits only after i could consistently do it for 2+ weeks
From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. By mastering proper form, progressively increasing volume and intensity, and incorporating variations, you can unlock your full potential and achieve remarkable results. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps.
They're easy to do, and they work your whole body
However, it is crucial to know what you're doing and what you want to achieve before starting Trainers and physios don't recommend extreme exercise challenges like this one if your body isn't ready, but i felt confident i could handle it
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