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In a new video, he recruits. The beginning i hate to admit it, but i had hit a plateau before i started the 10. Raising my limits only after i could consistently do it for 2+ weeks

From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. Over the course of 8 weeks, they experienced the following: However, this simple bodyweight exercise has the power to completely transform your physique, strength, and overall health

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